Tai Chi

With the practice of tai chi the student becomes revitalised, relaxed, tolerant, self-confident and stronger and healthier in both mind and body. Unlike most forms of exercise and sport, tai-chi does not rely on strength, force and speed, making it ideal for people of both sexes, young and old alike whether strong or weak. It is this approach that makes tai chi such a unique art and one that brings benefits in many areas. Even with a small amount of practice, you will find beneficial effects to your health & fitness. The mind and body relaxes, helping to combat the stresses and strains of modern society. It gently tones and strengthens your muscles. It improves your balance and posture. Experience the benefits of relaxation, increased energy flow, improved balance and co-ordination as you are led through these easily learnt exercises.

The sessions last 1 hour and are especially useful for people who wish to learn simple exercises to improve health and fitness.